Ever wonder if your air conditioning is doing anything to improve the quality and supply of air around your home or business? Or maybe even if it helps to contribute to your overall health? Wonder no more, as the Direct Air Conditioning experts came up with this handy guide to tell you about the health benefits of air conditioning! Read on to find out some great benefits our air conditioning systems come with, and what our AC can do to help improve the conditions in your home!
What are the benefits of an air conditioner?
There are countless benefits of air conditioners and other HVAC systems, however, you might be asking yourself what they are. We are happy to tell you, that with today’s advancements in technology, AC units are only getting more efficient. A major benefit of air conditioning is that some units can even use renewable energy, helping to save our climate. Here at Direct Air Conditioning, we only stock the most eco-friendly units. Designed by Daikin, they are also scientifically proven to be extremely efficient.
Take the Ururu Sarara model for example, which has an air-to-air heat pump. This AC is powered by 80% renewable energy, and only 20% electricity. Not only does it have the benefit of being good for the environment, it will also help you save lots of money on your bills. Other benefits of air conditioners include humidity control, and remote operation, which you can control from your phone!
Whilst all of these benefits of air conditioner are great, they can directly influence your physical health too!
Are there any Health Benefits of Air Conditioning?
Yes, there are! Air conditioning improves everything about the air quality of your home or business. This includes the humidity and the quality of air in your home, which is why AC is good for health. Controlling the humidity in your home or business is very important. When moisture in the air builds up, it can spread to the dark corners of the room, where it never dries up. This creates the perfect conditions for mould to start growing and spreading. Whilst not dangerous by itself, Mould can produce allergens, which can have serious consequences for you or your pets. If not cleaned up, The allergens can often cause sneezing, a runny nose, skin rashes etc. It is never good to have mould in your house, and that is why humidity control in AC units prevents that, which means that AC is good for health.
Another reason why AC is good for health is the fact that it provides air filtration. This is probably one of the most important health benefits of air conditioning, as it removes impurities from the air. With the right filter, the ac units will catch all the impurities of the room. These impurities include bacteria, allergens, and air pollution, which will leave your home or business air as clean as a whistle. Breathing these impurities will not contribute to bettering your health, and in some severe cases, can even cause asthma attacks. This is why investing in a good filter for your ac unit is a great way to improve the health benefits of air conditioning!
Benefits of Sleeping with AC
Another great thing you can do that may improve your health, is sleeping with your AC on. Studies have shown that uninterrupted, good quality sleep is imperative to our health, both mental and physical. This is why there are certain benefits of sleeping with the AC at night. Research has shown that the ideal ambient temperature to sleep in, is between 15-19 degrees Celsius. This temperature is considered ideal, as your body temperature won’t have to do much regulation, which means no waking up in the middle of the night because it’s too hot or too cold. This is a great health benefit of air conditioning for seniors, or middle-aged people, as our bodies struggle to properly regulate body temperature as they age.
Another great benefit of sleeping with AC, as well as air conditioning for seniors, is that long, uninterrupted sleep, releases more Melatonin, which is a hormone that fights ageing. This is a huge boost for physical and mental health, as the younger, you look, the better your mood will be!
Can Air Conditioning help Weight Loss?
Whilst sleeping with AC might have plenty of practical uses and health-related benefits, there is one benefit in particular. This benefit, which will also aid air conditioning for seniors, is weight loss. That’s right, Science has confirmed that getting good quality sleep will help you lose weight! As mentioned before, the benefits of sleeping with AC on will aid your sleep. When sleep cycles are disturbed at the night, your body will not get enough rest, and you will wake up tired in the morning. This in turn will make your brain tired, and dull the activity in your frontal lobe. This is very bad, as the frontal lobe of your brain is responsible for all of your decision-making skills and impulse control. This means you are more prone to making the “easier” choices and opting to grab a pack of crisps, rather than making yourself a hearty breakfast.
In conclusion, AC is good for health!
There was never a doubt that AC is energy efficient and can save you money, making you feel good. But now you know that AC is also good for your health! The health benefits of air conditioning impact middle-aged people and upwards the most. However, they also have a significant effect on younger people, and especially people with respiratory issues, such as Asthma. So, if you are looking for the best home air con installation and commercial air con installers, or if you just want more information about how AC is good for health, get in touch with us today! Only at Direct Air Conditioning!